Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

some people really need to learn this. Don't agree to help out then change your mind. Every single time.

Learn the Art of Saying No (Live Life Happy)

some people really need to learn this. Don't agree to help out then change your mind. Every single time.

I really need to learn this. Stop being pushed into doing things I never wanted to do in the first place.

Crock Pot Smothered Chicken with Mushroom Gravy

I really need to learn this. Stop being pushed into doing things I never wanted to do in the first place.

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But I always feel guilty :( need to stop that...   Need to care about me because if I don't no one else will!

You Have To Learn To Say No Without Feeling Guilty

But I always feel guilty :( need to stop that... Need to care about me because if I don't no one else will!

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

The Power of Saying No

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

It's okay to say no. "Give yourself permission to say NO without feeling guilty, mean, or selfish...Be at peace with your decisions.” -Stephanie Lahart

Learn to Say No

It's okay to say no. "Give yourself permission to say NO without feeling guilty, mean, or selfish...Be at peace with your decisions.” -Stephanie Lahart

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