French By Design
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"You can be a good person with a kind heart and still say no."
some people really need to learn this. Don't agree to help out then change your mind. Every single time.
I really need to learn this. Stop being pushed into doing things I never wanted to do in the first place.
And Every Day, the World More
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But I always feel guilty :( need to stop that... Need to care about me because if I don't no one else will!
Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.
It's okay to say no. "Give yourself permission to say NO without feeling guilty, mean, or selfish...Be at peace with your decisions.” -Stephanie Lahart