Don't get discouraged if you don't see reslts right away. It doesn't happen over night. You have to TRUST THE PROCESS! . Remain consistent and it will happen. Each thing you do every day adds up, no matter how big or small. Its either bringing you closer to your goal or further away. . Pride yourself for all of the non scale victories that have come already and the weight will follow!
Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number. For more on my body image and Crossfit struggles, check out @winetoweights at winetoweightlifting.com/category/bodyimage
30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html
This is a fun activity to explore the science of balance and weight in the classroom. Have the students use the classroom balance scales to see how much items from their pencil boxes weigh. Does it weigh 1 bear, 2 bears, 3 bears, or more? Your students will have fun weighing their school supplies and recording their data!