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Fat Loss Vs. Weight Loss Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones. To lose weight you simply have to restrict calories. To lose fat: means you want to decrease the amount of fat that is in your body, it is responsible for increasing the size. To lose fat, you have to control your hormones.

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Sugar Detox - 7 Easy Days

If you're like me, you don't have a lot of time and simplicity is key. For that reason, I thought I'd share a favorite quick workout that you can do at home. I threw in a few healthy diet reminders as well. Read the rest of this blog at www.WendyHendry.com lose weight, health, diet, nutrition, healthy living, wellness, nutrition, weight loss, fitness, exercise

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A Before and After That Proves a Number on the Scale Means Nothing

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Wanna hear the cool part, though?

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Extra Toning Plan - Best Weight Training Program For Women

Someone needs to learn looking good and being fit isn't about numbers on a scale. My soon to be ex wife always thought she was fat despite getting leaner and stronger. Angry her weight didn't drop as muscle mass went up.

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6 Effective Ways To Control Your Appetite

I am 5'2" and weigh 123. I used to be 130 and was considered obese for my height (I didn't look obese though). I plan to lose more to avoid that horrid word

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30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html  healthandfitnessnewswire.com

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html healthandfitnessnewswire.com

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Many people don’t understand that there is a big difference between weight loss and fat loss. If they don’t completely see how there is a difference, they may assume that the only way to get into s...

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75 Best Weight Watchers Recipes - perfect for weight loss meal planning! #weightwatchers #ww #pointsplus

75 Best Weight Watchers Recipes

75 Best Weight Watchers Recipes - perfect for weight loss meal planning! #weightwatchers #ww #pointsplus

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