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Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle

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Don't get discouraged if you don't see reslts right away. It doesn't happen over night. You have to TRUST THE PROCESS! . Remain consistent and it will happen. Each thing you do every day adds up, no matter how big or small. Its either bringing you closer to your goal or further away. . Pride yourself for all of the non scale victories that have come already and the weight will follow!

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from The Skinny Confidential

Ignorance Is Not Bliss: Get Real & Practice Portion Control

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from POPSUGAR Fitness

How to Break an Emotional Eating Habit

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rock sorting. Sort by weight, color, and size.... Thinking this could be fun to extend for the Moh's scale and other mineral ID

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Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number. For more on my body image and Crossfit struggles, check out @winetoweights at winetoweightlifting.com/category/bodyimage

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from Simple Nourished Living

Weight Watchers Top 100 Most Tracked Foods Smart Points

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30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html
from Fitness Republic

30-Day Abs And Squats Challenge

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html

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from Anastasia Amour

Dear scales, I'm breaking up with you

Don't let the number on the scale define you. Since walking for 20 days straight I'm going by how good I feel about myself

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from Teachers Pay Teachers

Science - Using a Balance Scale... How Many Bears Does It Weigh?

This is a fun activity to explore the science of balance and weight in the classroom. Have the students use the classroom balance scales to see how much items from their pencil boxes weigh. Does it weigh 1 bear, 2 bears, 3 bears, or more? Your students will have fun weighing their school supplies and recording their data!

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