Lunch idea based on the Scarsdale Diet: Turkey Ham 95% Fat Free, Baby Spring Mix w/ 2 tomato Slices, baby carrots and three grilled mini peppers. Just delicious!

Lunch idea based on the Scarsdale Diet: Turkey Ham 95% Fat Free, Baby Spring Mix w/ 2 tomato Slices, baby carrots and three grilled mini peppers. Just delicious!

14 days on Scarsdale diet plan and you'll be nearly 20 pounds lighter. Sounds great, doesn't it? Anyone can do it with some strong will, patience and desire

14 days on Scarsdale diet plan and you'll be nearly 20 pounds lighter. Sounds great, doesn't it? Anyone can do it with some strong will, patience and desire

The Scarsdale 14 Day Diet menu plan was hugely popular in the seventies and eighties and was probably the original low carb diet.

The Scarsdale 14 Day Diet menu plan was hugely popular in the seventies and eighties and was probably the original low carb diet.

Back on the diet again.   First time I tried it I was a little skeptical about this but then again, what do I have to lose? Oh yeah, a LOT ...

Back on the diet again. First time I tried it I was a little skeptical about this but then again, what do I have to lose? Oh yeah, a LOT ...

Scarsdale diet, day 7: Steak, spinach, pepper bells and cherry tomatoes.

Scarsdale diet, day 7: Steak, spinach, pepper bells and cherry tomatoes.

Back on the diet again. First time I tried it I was a little skeptical about this but then again, what do I have to lose? Oh yeah, a LOT ...

Back on the diet again. First time I tried it I was a little skeptical about this but then again, what do I have to lose? Oh yeah, a LOT ...

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