Sciatic nerve pain natural treatments - Dr. AxeThere are different types of ruptured or herniated discs — some that cause more nerve pain than others. Prolapse disc bulges are less severe because the outermost layer of the disc is still intact, but extrusion or sequestration disc bulges are more drastic and usually more painful.
Sciatica Nerve Pain Smoothie for Pain Relief. Ingredients: 1/2 teaspoon black pepper, 1 teaspoon turmeric & almond milk, to help relieve sciatic pain. Author says it takes about half an hour to kick in.
Exercise is usually better for relieving sciatic pain than bed rest. You can rest for a day or two after their sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Try out these moves to get you back in action!