Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.
Science Process Skills Notes-- notes for nutrition labels Teaching kids how to read nutrition labels at a young age gets them involved in their own health EARLY ON. The earlier you teach healthy habits, the easier they stick as a lifestyle!