from handstand to double scorpion handstand, using the wall
Would be good to add this to the floor lunge that I do for splits.
Back stretches, to get my scorpion ;P
Scorpion stretch. I know that's not skating but it could help the biellman
Before you do these make sure you do back excersises first! You need a flexible…
Scorpion and needle stretches. I should get one of those they seam like they help
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg
Great back stretch if you're wanting I achieve your scorpian, needle or just wanting a more flexible back!