With 445 sq. ft., our Hot Tub Patio Design with Seat Walls lavishes it's guests with dining outdoors, a warm fire pit and/or a relaxing dip in the hot tub.

With 445 sq. ft., our Hot Tub Patio Design with Seat Walls lavishes it's guests with dining outdoors, a warm fire pit and/or a relaxing dip in the hot tub.

1000 rep workout- for the days I can't get to the gym... Substitute ring dips for seated dips

Strawberry Banana Protein Slammer

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Full Body Workout for Beginners Video Collection

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

List of exercises for the fat burning evening workout:  50 Jumping Jacks 30 Squats 20 High Knees 25 Lunges Each Leg 1 Minute March Or Jog On The Spot 1 Minute Wall Sit 5 Seated Dips 20 Push Ups 50 Crunches 1 Minute Plank  Instructions:  Rest 90 seconds after you complete the circu

Fat Burning Evening Workout (Download PDF)

List of exercises for the fat burning evening workout: 50 Jumping Jacks 30 Squats 20 High Knees 25 Lunges Each Leg 1 Minute March Or Jog On The Spot 1 Minute Wall Sit 5 Seated Dips 20 Push Ups 50 Crunches 1 Minute Plank Instructions: Rest 90 seconds after you complete the circu

Seated Dip  Dimensions (L×W×H):     140cm × 107cm × 135cm   For more info visit: http://www.gymandfitness.com.au/diamond-series-seated-dip.html

Diamond Series - Seated Dip

Seated Dip Dimensions (L×W×H): 140cm × 107cm × 135cm For more info visit: http://www.gymandfitness.com.au/diamond-series-seated-dip.html

Seated dip machine - Use this machine move to attack the backs of your upper arms with a vengeance

Seated dip machine - Use this machine move to attack the backs of your upper arms with a vengeance

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