Goma Wakame its the kind of seaweed salad you would get in Japanese Restaurant, its packed with anti-oxidants as well as fiber and it is low calories, great for you. 1 Cup is about 140 Calories.

Goma Wakame (Seaweed Salad)

Goma Wakame its the kind of seaweed salad you would get in Japanese Restaurant, its packed with anti-oxidants as well as fiber and it is low calories, great for you. 1 Cup is about 140 Calories.

This low-calorie, crunchy seaweed salad is appetizing, refreshing, and healthy.

Chinese Seaweed Salad (Kombu)

Seaweed Salad Recipe 3/4 ounce dried Wakame seaweed (you can use it whole or cut) 3 tablespoons soy sauce 1 teaspoon sugar 2 tablespoons Asian sesame oil 1/2 teaspoon minced garlic 1 teaspoon finely grated peeled fresh ginger 1 apple 2 scallions, thinly sliced 3 tablespoons rice vinegar (not seasoned) 2 tablespoons chopped fresh coriander

Seaweed Salad Recipe

Seaweed Salad Recipe 3/4 ounce dried Wakame seaweed (you can use it whole or cut) 3 tablespoons soy sauce 1 teaspoon sugar 2 tablespoons Asian sesame oil 1/2 teaspoon minced garlic 1 teaspoon finely grated peeled fresh ginger 1 apple 2 scallions, thinly sliced 3 tablespoons rice vinegar (not seasoned) 2 tablespoons chopped fresh coriander

Goma Wakame (Seaweed Salad)  2 cups Wakame Stems 3 tablespoons Vinegar; Rice, or White, can use Apple 1 1/2 tablespoons Sugar; Can replace with Stevia/splenda 1 - 2 tablespoons Soy sauce; Can use Wheat free Tamari 1/2 teaspoon Sesame Oil; Either toasted or regular Red chile; To taste Sesame seeds; Garnish 1 teaspoon Ginger; Optional 1 teaspoon Garlic; Optional Original recipe makes 1 Servings

Goma Wakame (Seaweed Salad)

Goma Wakame (Seaweed Salad) 2 cups Wakame Stems 3 tablespoons Vinegar; Rice, or White, can use Apple 1 1/2 tablespoons Sugar; Can replace with Stevia/splenda 1 - 2 tablespoons Soy sauce; Can use Wheat free Tamari 1/2 teaspoon Sesame Oil; Either toasted or regular Red chile; To taste Sesame seeds; Garnish 1 teaspoon Ginger; Optional 1 teaspoon Garlic; Optional Original recipe makes 1 Servings

Korean Seaweed Soup (Miyuk gook) Recipe - High in iron and low in calories. Going to try making this for myself with a half-pound of stew meat.

Korean Seaweed Soup (Miyuk gook)

Korean Seaweed Soup (Miyuk gook) Recipe - High in iron and low in calories. Going to try making this for myself with a half-pound of stew meat.

Sushi Salad with Wasabi Soy Dressing...If you like the flavors of sushi, you’re going to love this salad! 212 calories and 5 Weight Watchers PP | cookincanuck.com #recipe #healthy

Sushi Salad with Wasabi Soy Dressing

Sushi Salad with Wasabi Soy Dressing...If you like the flavors of sushi, you’re going to love this salad! 212 calories and 5 Weight Watchers PP | cookincanuck.com #recipe #healthy

Diabetes? Start Vinegar Now!    Sorry there is not a good picture for this link but the article is worth reading.

Apple Cider Vinegar and Diabetes

Diabetes? Start Vinegar Now! Sorry there is not a good picture for this link but the article is worth reading.

Philadelphia Roll w/ Avocado & Seaweed Salad (270 calories) #goodnutrition #physicalactivity #goodfood #vegetables #JuicePlus #healthymeal #healthyfood #healthy #health #exercise #eatclean

Philadelphia Roll w/ Avocado & Seaweed Salad (270 calories) #goodnutrition #physicalactivity #goodfood #vegetables #JuicePlus #healthymeal #healthyfood #healthy #health #exercise #eatclean

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