"Sleep We Have Lost" - Historical references to humans typically having two shorter periods of sleep instead of one period of sleep. Fascinating!

"Sleep We Have Lost" - Historical references to humans typically having two shorter periods of sleep instead of one period of sleep. Fascinating!

https://static01.nyt.com/images/2016/04/03/magazine/03lor/03mag-03lor-t_CA0-superJumbo.jpg

https://static01.nyt.com/images/2016/04/03/magazine/03lor/03mag-03lor-t_CA0-superJumbo.jpg

The Calming Revelation Of Segmented Sleep

Letter of Recommendation: Segmented Sleep

The Calming Revelation Of Segmented Sleep

ILetter of Recommendation: Segmented Sleep - The New York Times==t’s not insomnia if you stay up voluntarily.

Letter of Recommendation: Segmented Sleep

ILetter of Recommendation: Segmented Sleep - The New York Times==t’s not insomnia if you stay up voluntarily.

Your+Ancestors+Didn’t+Sleep+Like+You+–+Are+We+Doing+It+Wrong?

Your+Ancestors+Didn’t+Sleep+Like+You+–+Are+We+Doing+It+Wrong?

Letter of Recommendation: Segmented Sleep - The New York Times

Letter of Recommendation: Segmented Sleep

Letter of Recommendation: Segmented Sleep

Letter of Recommendation: Segmented Sleep

It’s not insomnia if you stay up voluntarily.

“Historically human beings naturally slept in two distinct phases, with a period of wakefulness separating the two phases. There is evidence from sleep research, as well as from the reports of individuals, that this bi-modal sleep pattern, combined with a midday nap results in the experience of greater wakefulness during the day time, than uninterruptedRead More

“Historically human beings naturally slept in two distinct phases, with a period of wakefulness separating the two phases. There is evidence from sleep research, as well as from the reports of individuals, that this bi-modal sleep pattern, combined with a midday nap results in the experience of greater wakefulness during the day time, than uninterruptedRead More

The many forgotten benefits of segmented sleep

The many forgotten benefits of segmented sleep

Cannabis Shown To Ease Symptoms During Opiate Withdrawal

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