Segmented Sleep. I've slept like this for years and didn't know it was "natural".
Until Thomas Edison came along, our ancestors preferred to have two sleeps per night with a break in between. Converting back to it has been tricky, but worth it
Facts about sleeping you never knew - WTF fun facts
What the FACT???
Segmented sleep - It’s not insomnia if you stay up voluntarily.
ILetter of Recommendation: Segmented Sleep - The New York Times==t’s not insomnia if you stay up voluntarily.
Segmented Sleep with Siesta
Waking up throughout the night may be frustrating, but there's reason to head back to bed with a mind at ease: Segmented sleep is normal, and without the anxiety you may avoid insomnia.
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Our ancestors slumbered a bit differently than we do today. Segmented sleep has seen some serious discussion lately, especially in the field of health.
Health & Wellness
A new view of insomnia and segmented sleep