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from the Guardian

I used to be tired all the time too. 'Segmented sleep' solved that

Until Thomas Edison came along, our ancestors preferred to have two sleeps per night with a break in between. Converting back to it has been tricky, but worth it

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from nytimes.com

Letter of Recommendation: Segmented Sleep

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from NYTimes.com

Letter of Recommendation: Segmented Sleep

ILetter of Recommendation: Segmented Sleep - The New York Times==t’s not insomnia if you stay up voluntarily.

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from Live Science

Awake Again: Is It Insomnia or Just Segmented Sleep? (Op-Ed)

Waking up throughout the night may be frustrating, but there's reason to head back to bed with a mind at ease: Segmented sleep is normal, and without the anxiety you may avoid insomnia.

We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that...

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Our ancestors slumbered a bit differently than we do today. Segmented sleep has seen some serious discussion lately, especially in the field of health.

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