One of the kindest things you can do for yourself is show yourself self-compassion. Get started with these self-compassion affirmations.

How to Practice Self-Compassion: Self-Compassion Strategies and Exercises

Self-Compassion is extending kindness, love, and understanding toward ourselves. Here are five ways to practice self-compassion.

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Kristin Neff, self-compassion is comprised of three elements: mindfulness, common humanity, and self-kindness.

The Scientific Benefits of Self-Compassion INFOGRAPHIC | Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. (shared via SlingPic)

Practice More Compassion

The Scientific Benefits of Self-Compassion (Infographic) - Emma Seppälä, Ph.

The ultimate guide to self-compassion!

Self-compassion: How to be more loving and authentic

Self-compassion has so many benefits one of the most prominent is the effect it has on my mental health. I also find that through self-compassion I can be more loving and compassionate towards others and most of all I can be true to myself.

A meditation from self-compassion researcher Kristin Neff. Read more:

Meditation: Be Kind to Yourself

Click the pin for more Spiritual Healing. A meditation from self-compassion researcher Kristin Neff. Read more:

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen - YouTube

“A healthier way of relating to yourself.” "The Space Between Self-Esteem and Self Compassion." {by Kristin Neff} Wonderful Tedtalk full of wisdom on Self-compassion.

Tips for interior designers: customer personality inspiration

Tips for interior designers: customer personality inspiration

From "Self-Compassion" by Kristin Neff

I am too self-critical: Nothing FEELS ever good enough! Mirror exercise: Stoke my arm, put my hands in my heart, look into MY eyes, loving me. And say: "You are wonderful! I love you!" and then "Let me accept myself as I am"

Science Says You Should Be Nicer To Yourself (Infographic) - mindbodygreen.com

Science Says You Should Be Nicer To Yourself (Infographic)

"Practicing self-compassion can increase your self-esteem and health. Here are 10 ways to practice self-compassion right now. Take a look." www.HealthyPlace.com

Spend time with kind people when you are ABLE. Explain to kind people when you can't see them and be honest. They will understand, comfort you, and you will feel better.

Self Love and Compassion ❤️☀️

You Are Not Everyone's Cup of Tea... and That Is OK

Great Infographic on Self-Compassion: How not to be Hard on Yourself | Mappalicious

Great Infographic on Self-Compassion: How not to be Hard on Yourself

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