3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI
weird-biscuits: “ xxxkyrareaperxxx: “ cracked: “ 11 Self-Defense Techniques (That Even A Child Could Use) ” These are great! These are all really useful methods of defending yourself and I actually learned most of these in my Krav Maga classes. I...
Empower yourself with one or some of these girlie self defense products and redefine what it means to fight like a girl. While these self defense products may look frou frou with their feminine colors and design, they pack some serious punch that is sure
Personal safety is a concern for anyone. At the end of the day, no matter who you are, everyone wants to be safe. A way to ensure your safety no matter where you go is to educate yourself on self defense. Learning some key techniques can keep you safe in a variety of
Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes