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#quotes #wisewords Self hate. Self attacks. Depression. Self compassion. One good exercise to do during an attack, or at anytime, is to softly and deeply breath in compassion and kindness. This often brings tears which is good. It's like ice melting which softens the harshness. Underneath the ice is an innocent and happy human being that have just experienced many difficult times.

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So so perfect... This is interpreted as me being dramatic, but I'm just trying to figure it out.... I'm sorry.

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People with low self-esteem are more likely to sabotage themselves when something good happens to them because they don't feel deserving.

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