Home Massagers. Massage The Old School Way - Updated And Improved. Massages help relax a person's mind and body. Education is the most important part of massage therapy as it sets you apart from the common man.
Increase Chances of Pregnancy - 8 Ways to Boost Your Odds
Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. Its amazingly effective (and, if you already have a ball, totally free).
Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation
"For every inch your head inclines forward, you add 10 pounds of weight for your body to carry," says Jill Miller, ERYT, a fitness therapy expert and creator of the Yoga Tune Up program. "Your spine becomes like a fishing rod with a giant tuna hooked at t