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This chart is very simple. You can post it on your board or on the wall in your room. It lists several coping skills (self-management, self-regulation) that you can teach to your students. They are extremely useful ways for students to calm themselves down without making noise or getting out of their seats.


Your Therapy Source: 3 group games for self regulation. Pinned by SOS Inc. Resources. Follow all our boards at for therapy resources.


Download free poster and activity guide to support self-regulation and mindfulness practices.