Basic Chair Yoga Poses from Sequence Wiz. Adaptive Yoga with the Chair, taught by Gail Pickens-Barger | Beaumont Tx | Nederland Texas | Yoga for Seniors | Yoga for MS | Yoga for Parkinsons | Yoga for Beginners | 409-727-3177 yogawithgaileee.com

Basic Chair Yoga Poses from Sequence Wiz. Adaptive Yoga with the Chair, taught by Gail Pickens-Barger | Beaumont Tx | Nederland Texas | Yoga for Seniors | Yoga for MS | Yoga for Parkinsons | Yoga for Beginners | 409-727-3177 yogawithgaileee.com

Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

9 Important Stretching Exercises for Seniors to Do Every Day

Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

I like the ideas for posing in front of a book shelf and the girls nail polish color for senior pictures

I like the ideas for posing in front of a book shelf and the girls nail polish color for senior pictures

This post has amazing tips on what to do your senior year of highschool to get the most out of your last year of high school and to be prepared for your first year of college.

This post has amazing tips on what to do your senior year of highschool to get the most out of your last year of high school and to be prepared for your first year of college.

Exercises to Flatten the Stomach for Senior Citizens

Exercises to Flatten the Stomach for Senior Citizens

Exercises to Flatten the Stomach for Senior Citizens. Between the ages of 30 and your muscle strength steadily declines anywhere from 20 to 40 percent,

Make and mail postcards to seniors - a wonderful kindness project for kids! Use the free printable cards to color and decorate your own postcards to send to seniors.

Postcards for Seniors: Kindness Project for Children with Free Printable Cards

Make and mail postcards to seniors - a wonderful kindness project for kids! Use the free printable cards to color and decorate your own postcards to send to seniors.

Senior photography pose ideas. Pose inspiration for senior pictures. #seniorpictureideas #posesforseniorpictures

Posing Guide: Sample Poses to Get You Started with Photographing Men

Senior photography pose ideas. Pose inspiration for senior pictures. #seniorpictureideas #posesforseniorpictures

A fantastic idea for seniors during National Assisted Living Week or anytime...a Pizza Pie Party and Naming Contest!

A fantastic idea for seniors during National Assisted Living Week or anytime...a Pizza Pie Party and Naming Contest!

Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50 - http://www.exercisejoy.com/ann-smith-stretching-for-seniors-greater-strength-flexibility-vitality-easy-to-follow-painless-step-by-step-relaxed-over-50/fitness/

Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50 - http://www.exercisejoy.com/ann-smith-stretching-for-seniors-greater-strength-flexibility-vitality-easy-to-follow-painless-step-by-step-relaxed-over-50/fitness/

Senior folks like to make crafts that are easy to make, and suitable to do with limited dexterity. Over 30 crafts for senior citizens in nursing homes. Simple craft projects ideas for older adults.

49 Amazing Craft Ideas for Seniors

Senior folks like to make crafts that are easy to make, and suitable to do with limited dexterity. Over 30 crafts for senior citizens in nursing homes. Simple craft projects ideas for older adults.

diy+baby+toys | DIY baby toys | Young at heart Crafts - for Seniors

15 baby toys that you can make for free

#Balance #exercise for #seniors via http://www.jumpsport.com/balance-exercises-for-seniors

#Balance #exercise for #seniors via http://www.jumpsport.com/balance-exercises-for-seniors

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