http://theskinnyconfidential.com/wp-content/uploads/2012/08/How-to-measure-portion-control.jpg?9d7bd4 (Not sure I completely agree with the exact calorie count for this, but I suppose it's a decently rough guideline.)
What's a Serving? The Fruit and Vegetable Serving Guide
[SPONSORED] Infographic: Keep portion sizes under control with this handy guide. #nutrition #everydayhealth | everydayhealth.com
Hand Portion Guide for estimating appropriate serving sizes at home.Taken from: http://www.dietvsdisease.org/how-to-lose-weight-with-an-underactive-thyroid/
Food Portion Size Guide Using Everyday Household Items
For when you have no clue what an actual serving size of your favorite foods looks like...
We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!
Learn the difference between a serving size and a portion size — and what a balanced, portioned meal looks like.
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Correct Portion Sizes: How to Keep Portion Distortion in Check