http://theskinnyconfidential.com/wp-content/uploads/2012/08/How-to-measure-portion-control.jpg?9d7bd4    (Not sure I completely agree with the exact calorie count for this, but I suppose it's a decently rough guideline.)

http://theskinnyconfidential.com/wp-content/uploads/2012/08/How-to-measure-portion-control.jpg?9d7bd4 (Not sure I completely agree with the exact calorie count for this, but I suppose it's a decently rough guideline.)

[SPONSORED] Infographic: Keep portion sizes under control with this handy guide. #nutrition #everydayhealth | everydayhealth.com

[SPONSORED] Infographic: Keep portion sizes under control with this handy guide. #nutrition #everydayhealth | everydayhealth.com

Hand Portion Guide for estimating appropriate serving sizes at home.Taken from: http://www.dietvsdisease.org/how-to-lose-weight-with-an-underactive-thyroid/

Hand Portion Guide for estimating appropriate serving sizes at home.Taken from: http://www.dietvsdisease.org/how-to-lose-weight-with-an-underactive-thyroid/

For when you have no clue what an actual serving size of your favorite foods looks like...

For when you have no clue what an actual serving size of your favorite foods looks like...

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