Set an alarm on your phone for 45 minutes before you want to be in bed. This way you can force yourself to start getting ready and actually get to sleep on time. | 27 Life-Changing Habits All Twentysomethings Should Adopt
love this idea: set an alarm on loved ones iPhone that says "check your pants pocket (or wallet, bag, etc.)" Have a love note, movie ticket, restaurant reservation info waiting for them. What a fun surprise for Valentines Day and beyond!
The nursing light also has an optional gentle vibration alarm that can be set for the needed nursing time so if mom falls asleep while nursing, the gentle vibration alarm will awaken her so that she can safely put baby back to bed or perform another night time task.