Try this lower body and cardio workout, part of the Bikini Body Edition, to tighten your core, tone your legs and sculpt a sexy beach bum. Grab a set of dumbbells, turn on the music and start the countdown to your best summer body! https://www.spotebi.com http://amzn.to/2s1tGlK
Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt. http://amzn.to/2rsrXXL
A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat!
Lower Body And Cardio Workout
Tighten your core, tone your legs, and sculpt a sexy beach bum with our lower body and cardio workout. Grab a set of dumbbells, turn on the music and start the countdown to your best summer body! https://www.spotebi.com/workout-routines/lower-body-and-cardio-workout/
Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/
Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes! www.spotebi.com/...
9 New Swiss Ball Exercises for a Rock-Hard Core
This workout will strengthen your entire body, especially focusing on your abdominals and other core muscles. Best of all, the only equipment you need to do the workout is a Swiss ball and a set of dumbbells.
New Bikini Series Total Body Workout ~ Beach Ballin’ with Kat