8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

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Bootcamp: 7-Minute Arm Shaper with Dumbbells Video. Love it! Gotta get ready for those tanks. |via @SparkPeople #fitness #arms

Bootcamp: 7-Minute Arm Shaper with Dumbbells Video. Love it! Gotta get ready for those tanks. |via @SparkPeople #fitness #arms

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Grab a set of weights and get ready to work your butt, back, legs, core — and just about every other part of your body!

Grab a set of weights and get ready to work your butt, back, legs, core — and just about every other part of your body!

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Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

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Forward Head and Neck  Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances.  For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds of weight. Forward head and neck postural dysfunction is a frequent cause of neck and upper back pain, not to mention headaches, shoulder pain and more.  - See more at…

Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds of weight. Forward head and neck postural dysfunction is a frequent cause of neck and upper back pain, not to mention headaches, shoulder pain and more. - See more at…

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This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.

This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.

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Total body workout. Use a set of weights 4-10 lbs. Transform yourself & Your life, get fit & healthy.

Total body workout. Use a set of weights 4-10 lbs. Transform yourself & Your life, get fit & healthy.

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