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from POPSUGAR Fitness

Print This Now! Full-Body Circuit With Weights

Grab a set of weights and get ready to work your butt, back, legs, core — and just about every other part of your body!

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights! http://thepageantplanet.com/top-25-pageant-questions-of-2014/
from Pageant Planet

Top 25 Pageant Questions Asked in 2014

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights! http://thepageantplanet.com/top-25-pageant-questions-of-2014/

8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

Lower Body Circuit Workout with HIIT Bursts
from Bloglovin’

Lower Body Circuit Workout with HIIT Bursts (Pumps & Iron)

BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!
from cosmopolitan.com

The 1 Surprising Secret to Getting a Booty You Can Instagram

BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.
from Soul Warriors | Life Design by Liz Connors

Self-Care Guide

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

Zambian emerald earrings. Emerald drops, combined weight 39.83 carats, in an exquisite setting with 12.94 carats of diamonds, including rose cut diamonds and briolette diamonds