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haha this workout, hurl. pinning because i love this layout. typo though, rest days are wed and sun i think

haha this workout, hurl. pinning because i love this layout. typo though, rest days are wed and sun i think

I'll work out with Dean, and Roman (Mostly Dean) anytime, but NOT Justin Beiber (Rollins)

I'll work out with Dean, and Roman (Mostly Dean) anytime, but NOT Justin Beiber (Rollins)

torukun1:  kittykatgaskarth:  Look at this man. geez Seth.  The kanji on Seth’s back is probably a sushi menu :p

torukun1: kittykatgaskarth: Look at this man. geez Seth. The kanji on Seth’s back is probably a sushi menu :p

The wrestling hero has evolved. Gone are the days of taking your vitamins and praying that they work, this is the era of the functionally fit hero.  Featuring Onnit Pro and WWE World Heavyweight Champion, Seth Rollins. Includes Seth Rollins' Workout Plan!  #WWE #CrossFit

The wrestling hero has evolved. Gone are the days of taking your vitamins and praying that they work, this is the era of the functionally fit hero. Featuring Onnit Pro and WWE World Heavyweight Champion, Seth Rollins. Includes Seth Rollins' Workout Plan! #WWE #CrossFit