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haha this workout, hurl. pinning because i love this layout. typo though, rest days are wed and sun i think

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The wrestling hero has evolved. Gone are the days of taking your vitamins and praying that they work, this is the era of the functionally fit hero. Featuring Onnit Pro and WWE World Heavyweight Champion, Seth Rollins. Includes Seth Rollins' Workout Plan! #WWE #CrossFit

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torukun1: kittykatgaskarth: Look at this man. geez Seth. The kanji on Seth’s back is probably a sushi menu :p

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IMPACT Sports on

Seth Rollins (@WWERollins) is in Buffalo tonight for @WWE Live and stopped by IMPACT Sports Performance for a workout