The Seven Stages of Grief. Whether because of divorce, death or discovery of adultery, the grief is the same. You need to deal with each stage and allow yourself to feel what you are feeling. Once you accept each stage fully, then you move on to the next stage. And it is alright to revisit a previous stage. The loss and/or wound will always be a part of you. Trust me, though, as hard as each stage is, things do and will get better in time.

The Seven Stages of Grief. Whether because of divorce, death or discovery of adultery, the grief is the same. You need to deal with each stage and allow yourself to feel what you are feeling. Once you accept each stage fully, then you move on to the next stage. And it is alright to revisit a previous stage. The loss and/or wound will always be a part of you. Trust me, though, as hard as each stage is, things do and will get better in time.

5 stages of grief by Elizabeth Kubler-Ross. It's very interesting how we cope with grief and loss.

5 stages of grief by Elizabeth Kubler-Ross. It's very interesting how we cope with grief and loss.

Worden's Four Tasks of Mourning. Pinned by Annie Wright, MA, MFTi. Visit me for many more resources at www.annie-wright.com.

Worden's Four Tasks of Mourning. Pinned by Annie Wright, MA, MFTi. Visit me for many more resources at www.annie-wright.com.

Here's a four part overview of the grieving process, showing the self-protective shock and denial, followed by the resistance of anger and depression, leading finally to release, resolution and peace.

Here's a four part overview of the grieving process, showing the self-protective shock and denial, followed by the resistance of anger and depression, leading finally to release, resolution and peace.

AFTER THE LOSS OF MY MAMAW I HEARD ABOUT ALL THE STAGES OF GRIEF THAT I WOULD GO THRU UNTIL I THOUGHT I WAS GOING TO PUKE !!!

AFTER THE LOSS OF MY MAMAW I HEARD ABOUT ALL THE STAGES OF GRIEF THAT I WOULD GO THRU UNTIL I THOUGHT I WAS GOING TO PUKE !!!

The Seven Stages of Grief (click to download readable PDF version)

The Seven Stages of Grief (click to download readable PDF version)

"The creative process involved in the making of art is healing and life enhancing."  How to do art therapy to "draw" out your emotions. Also, lots of information and support for people living with grief.

"The creative process involved in the making of art is healing and life enhancing." How to do art therapy to "draw" out your emotions. Also, lots of information and support for people living with grief.

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