The stages of anxiety from typical to severe and what can help - I was in the yellow to red for over a year.now I'm on anti anxiety and anti depression meds and I cannot believe I lived in that previous state for so long.
Mental health stigma quote - Those who suffer from mental illness are stronger than you think. We must fight to go work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.
this is me, all the time. I clean when I'm stressed or have really bad anxiety. Sometimes I won't eat for 24 hours, I'll be talking to my friend and suddenly I need reassurance that we're actually friends
Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a terrifying event. Some common symptoms associated with PTSD are flashbacks, nightmares, severe anxiety & depression