chronic pain. Unfortunately bed time is when I seem to be most awake. And yeah, I've tried all the insomnia suggestions. I dunno, it's like everything is finally loosening up right when I need to sleep, and I have to start all over again in the morning.
Serena uses sleep aid, and here is what she had to say about it. "I was having severe insomnia, my doctors had prescribed me different medications, that were not working and had too many side effects. A friend of mine works for Global Pharmedica and recommended this product. I tried it and to my surprise, IT WORKED! No side effects, and I can sleep better now. Thank you GP!!"
Is it hard to fall asleep every night? Try the 4-7-8 breathing method that will make you sleepy in a minute. Sounds amazing! This was pioneered by the Harvard expert Dr. Andrew Weil and means breathing to counts of 4, 7 and 8. This lets the oxygen fill the lungs more and the mind gets calmed. Some people have severe insomnia. We say this is due to bad food prior sleeping, screens in the bedroom, stress…and it can be really hard to fall asleep. But what is this 4, 7 and 8 method? This was…
Magnesium treats migraines, insomnia, and depression The numerous magnesium health benefits also include the treatment of migraines, insomnia, and symptoms of depression. Magnesium is also known to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations. Magnesium supplements considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence.