One of the key concepts of ergonomics is keeping your body in a neutral position as much as possible. Neutral position is the most relaxed state for your body. Your weight is centered and your limbs are relaxed. Your seat needs to be adjusted so that when your arms and shoulders are relaxed, your palms can rest on the sewing machine bed with your elbows forming a 90° angle. #sewing #quilting
Do you (or someone you know) do a lot of craft projects? This craft table with pigeon holes will let you keep everything tidy, organised and close at hand. http://theownerbuildernetwork.co/bm4h It’s easy to build and modify to fit your own room as it is basically three shelves connected by the table top frames.