This yoga pose strengthens your lower back and increases your range of motion for more fun when you get frisky. 3 more must-try poses for better sex: http://www.womenshealthmag.com/fitness/sexy-yoga-moves?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-yogaposestofeelsexier
Yoga Shoulder Strength Sequence ~ This instructor's yoga blog contains valuable instructions, videos, photos of poses, advice, and critiques on form, as well as providing suggestions on apparel and healthy eating | Yoga by Candace
With thanks to MindBodyGreen Kathryn Budig Pose: Handstand variation. Location: Venice, California. Shot by Jasper Johal. Why I love being upside down: There's a sense of freedom in being upside down—it's full of the unknown. I might soar, I might crash, but no matter what it brings me into the exact moment and that's freedom.