Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Round 2: Heavy-Bag Work | This Boxing Workout Will Get You in the Best Shape of Your Life | Men's Journal

Round 2: Heavy-Bag Work | This Boxing Workout Will Get You in the Best Shape of Your Life | Men's Journal

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.:

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.:

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

Cardio at home workout-Intermediate Plus: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Cardio at home workout-Intermediate Plus: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

shadow boxing workout - Google Search

shadow boxing workout - Google Search

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