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Shakeology Uk

Get in the best shape of your life. or Follow my personal transformation on Instagram heidilou307 or facebook at

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Gingerbread men

#TastyTuesday.. Why not try making some #GingerbreadMen in time for #Christmas? #Baking

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Don't wanna sound like one of those "legalize weed" drones but it does kill pain and I think carefully regulated doses should be available as an alternative to painkillers in the UK. I'm allergic to painkillers but not to weed... what does that tell you

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Michael Fassbender for British GQ, December 2016

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doTERRA Blender Salsa

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FREE 12 Day Green Smoothie E-Course

Benefits of spirulina | more nutritional benefits than meat and a single vegetable serving! Look into organic spirulina tablets or ground spirulina to include in smoothies and juices :)

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You can do it! I can help with the tips and motivation you need! #fitness #exercise

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