If we share our story with someone who responds with empathy and understanding, shame can't survive. -Brene' Brown #BreneBrown #Story #Quotes

If we share our story with someone who responds with empathy and understanding, shame can't survive. -Brene' Brown #BreneBrown #Story #Quotes

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What we don't need in the midst of struggle is shame for being human. - Brene Brown

What we don't need in the midst of struggle is shame for being human. - Brene Brown

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Shame is a soul eating emotion. Shame is one of the scars of trauma, but shame shrinks as healing grows.

Shame is a soul eating emotion. Shame is one of the scars of trauma, but shame shrinks as healing grows.

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SHAME says because i am flawed, I am unacceptable BUT GRACE says though I am flawed, I am CHERISHED! #quote

SHAME says because i am flawed, I am unacceptable BUT GRACE says though I am flawed, I am CHERISHED! #quote

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“Many of us will spend our entire lives trying to slog through the shame swampland to get to a place where we can give ourselves permission to both be imperfect and to believe we are enough.” - Brené Brown, Rising Strong

“Many of us will spend our entire lives trying to slog through the shame swampland to get to a place where we can give ourselves permission to both be imperfect and to believe we are enough.” - Brené Brown, Rising Strong

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You live, you learn, and you make better decisions once you have the knowledge…

You live, you learn, and you make better decisions once you have the knowledge…

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I’m tired of going all or nothing and repeating the same patterns… I’m ready to accept that sometimes, in between is just fine

I’m tired of going all or nothing and repeating the same patterns… I’m ready to accept that sometimes, in between is just fine

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Brene Brown does an amazing job of explaining the difference between guilt and shame. Guilt is the feeling "I did something bad." Shame is the feeling "I am bad." Guilt prompts us to make amends and healthy change. Shame pushes us into the dark where unworthiness grows. When we are in shame, we can't possibly be the light we are meant to be. --Jill Hardie www.thesparklebox.com

Brene Brown does an amazing job of explaining the difference between guilt and shame. Guilt is the feeling "I did something bad." Shame is the feeling "I am bad." Guilt prompts us to make amends and healthy change. Shame pushes us into the dark where unworthiness grows. When we are in shame, we can't possibly be the light we are meant to be. --Jill Hardie www.thesparklebox.com

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