“Many of us will spend our entire lives trying to slog through the shame swampland to get to a place where we can give ourselves permission to both be imperfect and to believe we are enough.” - Brené Brown, Rising Strong
Unlike guilt, which is the feeling of doing something wrong, shame is the feeling of being something wrong. - Marilyn J Sorensen quote - read the blog https://traumadissociation.wordpress.com/2015/11/07/the-cupcake-incident-a-personal-story-of-shame-and-guilt/
Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.