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from Dine and Dish

Stop Giving It All or Nothing

I’m tired of going all or nothing and repeating the same patterns… I’m ready to accept that sometimes, in between is just fine

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“Many of us will spend our entire lives trying to slog through the shame swampland to get to a place where we can give ourselves permission to both be imperfect and to believe we are enough.” - Brené Brown, Rising Strong

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from Trauma and Dissociation

The Cupcake incident – a personal story of Shame and Guilt

Unlike guilt, which is the feeling of doing something wrong, shame is the feeling of being something wrong. - Marilyn J Sorensen quote - read the blog https://traumadissociation.wordpress.com/2015/11/07/the-cupcake-incident-a-personal-story-of-shame-and-guilt/

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Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

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from Medium

8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way.

You live, you learn, and you make better decisions once you have the knowledge…

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If we share our story with someone who responds with empathy and understanding, shame can't survive. -Brene' Brown #BreneBrown #Story #Quotes

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