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The Take Shape For Life Program is fueled by Medifast and gives you the addition of a free health coach for your journey

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High Intensity Lower Body Workout

Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast! http://www.spotebi.com/workout-routines/high-intensity-lower-body-workout/

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Stampin Up Dragonfly Dreams card by Kristi @ www.stampingwithkristi.com

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Almond Sour Cream Pound Cake with Heart-Shaped Strawberries

This may be a neat thing to share on the EITB blog! https://eyesinthebacksince2001.wordpress.com/

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Peanut Butter Sweethearts

My favorite soft-baked and extra thick peanut butter cookie recipe with heart shaped chocolates. Recipe on sallysbakingaddiciton.com

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This penguin is mostly heart—heart shapes that is! A perfect craft for Valentine's Day, or a penguin or winter theme.

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Heart Shaped S'more Cookies

Heart Shaped S'more Cookies - a super easy, 3 ingredient Valentines treat that takes less than 10 minutes! | by Carrie Sellman for TheCakeBlog.com

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Heart Marshmallow Toothpick Structures

Valentine's Day STEM / STEAM Activity: Explore engineering and physics with heart shaped marshmallows and toothpicks. Kids will love building all kinds of shapes and structures- perfect for a Valentine's Day party! ~ buggyandbuddy.com

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Heart Shaped Chocolate Covered Strawberry Ladybugs

Heart shaped Chocolate Covered Strawberry Ladybugs for a fun food treat on Valentine's Day, Spring, Summer, Fairy Garden Parties or any day! Easy, Fun and delicious. Kids love 'em! http://www.kidfriendlythingstodo.com

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