Army 1SG Christopher D. Shaw, 37, of Markham, Illinois. Died September 29, 2009, serving during Operation Enduring Freedom. Assigned to 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington. Died of injuries sustained when an improvised explosive device detonated under his vehicle while engaged in counter-revolutionary operations on Jolo Island, The Philippines.
Air Force Capt William H. Dubois, 30, of New Castle, Colorado. Died December 1, 2014, serving during Operation Inherent Resolve. Assigned to 77th Fighter Squadron, Shaw Air Force Base, South Carolina. Died of injuries sustained when his F-16 aircraft crashed near a coalition air base in the Middle East.
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Gelatin supplementation before intermittent exercise augments collagen synthesis 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recent study by Shaw and colleagues (2016) highlighting some possible benefits of vitamin C enriched gelatin supplementation on injury prevention and tissue repair when taken prior to exercise 💊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In agreement with the findings in this paper, previous studies by McAlindon et al (2011) and Clark et al (2008) showed that daily collagen supplementation of 10g per day resulted in increased…