Yes you can stop & prevent shin splints with the right strength training routine. Here are the 5 five strength exercises you need to prevent this running injury: http://www.runnersblueprint.com/exercises-prevent-shin-splints-running/ #Running #Injury #Shins
The sun is out, the weather's warm, and in a month or so you're going to be parading around the beach nearly naked. Time to shed that winter weight. So you start running. But lo! Just as you start getting results, you also get pain. In your shins. It's bad.