Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

5 Beginner Yoga Poses for Open Shoulders

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Eliminate pain, increase flexibility and prevent injuries with these 6 shoulder mobility exercises: http://paleo.co/shouldermob #paleohacks #paleo

6 Exercises to Improve Shoulder Mobility

Eliminate pain, increase flexibility and prevent injuries with these 6 shoulder mobility exercises: http://paleo.co/shouldermob #paleohacks #paleo

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

6 Stretches to Prevent Rounded Shoulders

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

Erica Tenga on Instagram: "If you're trying to get your Pincha Mayurasana, my best suggestion is to #slay at your Dolphin Pose first. Not just strength wise but also flexibility wise. Your heels don't have to touch the floor but it does help if the length of your dolphin can be as short as possible while maintaining a straight line from the elbows, to shoulders, to tailbone. This just ensures shoulder and hamstring flexibility which helps makes Pincha Mayurasana easier"

Erica Tenga on Instagram: "If you're trying to get your Pincha Mayurasana, my best suggestion is to #slay at your Dolphin Pose first. Not just strength wise but also flexibility wise. Your heels don't have to touch the floor but it does help if the length of your dolphin can be as short as possible while maintaining a straight line from the elbows, to shoulders, to tailbone. This just ensures shoulder and hamstring flexibility which helps makes Pincha Mayurasana easier"

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Yoga Essential Flow

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Many students often ask me how to stretch and open the #shoulders and how to increase strength and flexibility in their shoulder rotation, which is so vital for so many asanas like backbends, inversions and arm balance. #PuppyPose is one of my favorite since it feels like a perfect mix between child's pose (Balasana) and downward facing dog (Adho Mukha Svanasana). Here I show one way to modify this #asana with the use of two blocks, which you can play with different levels of high. Rest…

Many students often ask me how to stretch and open the #shoulders and how to increase strength and flexibility in their shoulder rotation, which is so vital for so many asanas like backbends, inversions and arm balance. #PuppyPose is one of my favorite since it feels like a perfect mix between child's pose (Balasana) and downward facing dog (Adho Mukha Svanasana). Here I show one way to modify this #asana with the use of two blocks, which you can play with different levels of high. Rest…

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

9 Yoga Poses to Open Your Shoulders

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

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