Balance Your Blades: 3 Corrective Shoulder Exercises (great for those with posture or shoulder problems, those who sit at a computer all day like me, etc).  Must do these ASAP!!

Balance Your Blades: 3 Corrective Shoulder Exercises (great for those with posture or shoulder problems, those who sit at a computer all day like me, etc). Must do these ASAP!!

Shoulder Flexibility Exercise Using Ball  - Hi everyone, I see lots of patients with shoulder problems, ranging from rotator cuff injury or tears, to shoulder impingement, to adhesive capsulitis (frozen shoulder) and after various shoulder surgeries. #shoulder #flexibility #treatment http://www.tridoshawellness.com/shoulder-flexibility-exercise-using-ball/

Shoulder Flexibility Exercise Using Ball - Hi everyone, I see lots of patients with shoulder problems, ranging from rotator cuff injury or tears, to shoulder impingement, to adhesive capsulitis (frozen shoulder) and after various shoulder surgeries. #shoulder #flexibility #treatment http://www.tridoshawellness.com/shoulder-flexibility-exercise-using-ball/

A rotator cuff tear can result in nearly constant shoulder pain, even at night! Click over to this infographic about orthopedic care in Marietta to read more facts about rotator cuff tears and other common causes of shoulder pain.

A rotator cuff tear can result in nearly constant shoulder pain, even at night! Click over to this infographic about orthopedic care in Marietta to read more facts about rotator cuff tears and other common causes of shoulder pain.

Most shoulder problems involve the soft tissues, muscles, ligaments, and tendons, rather than bones. #Ares #Tape #Kinesiology #Taping

Most shoulder problems involve the soft tissues, muscles, ligaments, and tendons, rather than bones. #Ares #Tape #Kinesiology #Taping

Incline Dumbbell Press is a great exercise for working your chest, especially if you have shoulder problems while using a flat bench. Make sure you keep your elbows back and your wrists tight. Push up focusing on your chest, keeping your shoulder blades tight against the seat. Lower the weight slowly using your chest muscles to resist. If you are using heavy weights, be sure to have a competent spotter. Focus hard on your chest muscles, its easy to use your triceps too much.

Incline Dumbbell Press is a great exercise for working your chest, especially if you have shoulder problems while using a flat bench. Make sure you keep your elbows back and your wrists tight. Push up focusing on your chest, keeping your shoulder blades tight against the seat. Lower the weight slowly using your chest muscles to resist. If you are using heavy weights, be sure to have a competent spotter. Focus hard on your chest muscles, its easy to use your triceps too much.

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