this REALLY works, i did it after my surgery so i always had a soft cold ice pack :)
Preparing for shoulder surgery, pre-op, day of, post-op, and more! Shoulder surgery blog post.
Recovering from shoulder surgery: the BRA conundrum | http://outofthelymelight.blogspot.com/2013/06/recovering-from-shoulder-surgery-bra.html
Getting Ready for Shoulder Surgery – my shoulder recovery
What Is the Recovery Time From Arthroscopic Shoulder Surgery? Yikes, I can't believe this is what it looked like during my surgery! Scary
My Leg Workout while I'm recovering from shoulder surgery! Add weights if you can!
Here's hoping the worst part of your shoulder surgery recovery will be wiping with the other hand.
Foods to eat following surgery. Good to know as I'm about to have shoulder surgery
Labrum Repair Days 4-11
Living & Sleeping with a Shoulder Sling NOTE: It is essential that you regularly loosen or release the sling to exercise and move your elbow, wrist and hand to prevent stiffness of these joints. This should be done at least 4 times per day.