Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/
Build thicker, more imposing shoulders with Seth Feroce's Ferocious Shoulder training session. This routine works all three heads of the deltoids as well as the traps to help add size and width to the upper body!
These delt exercises will give you the best shoulder workout! Shoulder exercises train all of your deltoid muscles. This workout should be done with weights for maximum benefit! Get those shoulders in shape!