Do you want to know 5 exercises which will really improve your shoulder appearance and strength? Th...

Do you want to know 5 exercises which will really improve your shoulder appearance and strength? Th...

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codenamecynic:  Shepard Workout from Darbee.comASK AND YE SHALL RECEIVE! Thank you so much   envygreenpencilred for showing me where to find this awesomeness (they also have a Sheploo version of this poster, you know, if that’s your thing.)

codenamecynic: Shepard Workout from Darbee.comASK AND YE SHALL RECEIVE! Thank you so much envygreenpencilred for showing me where to find this awesomeness (they also have a Sheploo version of this poster, you know, if that’s your thing.)

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Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

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One of the most commonly neglected body parts by novice gym goers, your shoulders deserve more time in your workout than you probably give them.

One of the most commonly neglected body parts by novice gym goers, your shoulders deserve more time in your workout than you probably give them.

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A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.

A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.

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One of the most commonly neglected body parts by novice gym goers, your shoulders deserve more time in your workout than you probably give them.

One of the most commonly neglected body parts by novice gym goers, your shoulders deserve more time in your workout than you probably give them.

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You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

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