Losing weight and staying fit are synonymous with each other. Yes, a dozen diet plans crop up each week. Some work, some do not. Today, we present to you the 30-day Shred diet, which is sure to bring back your lost youth! #weightloss
Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.