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'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

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Chicken + Asparagus + Rice

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Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

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30-Day Shred Diet - A Complete Guide

Losing weight and staying fit are synonymous with each other. Yes, a dozen diet plans crop up each week. Some work, some do not. Today, we present to you the 30-day Shred diet, which is sure to bring back your lost youth! #weightloss

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Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

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