Sciatica is basically the pain caused by irritation in the sciatic nerve, a nerve that extends through the base of the spine and down the legs. Practicing these yoga poses can help in the treatment of sciatica.
There’s nothing worse than feeling a pain that just doesn’t seem to go away, especially when it begins to limit your mobility. For many Americans, this kind of pain is a daily occurrence. In fact, 25% of American men and women experience daily pain