My Pregnancy Plate helps moms-to-be with nutrition... read the full article from the Oregonian. Great info and helpful tips for morning sickness, making meals when you're tired, food cravings, eating out, and more!
Morning sickness affects about 70% of pregnant women. Fortunately for me, I didn't really get it with my first pregnancy and with my second, I started to feel sort of yucky in the mornings but I quickly did something about it that not only made the feeling go away but I have shared this tip with many of the women who do my Fit Mom-To-Be Workouts and the ones I coach online when they tell me they have morning sickness. And every single one has felt better.