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Good morning . Last night I got a post it note and wrote on it: "I respect myself & my goals. I shall will and want to succeed. I can. We start from now." . I then stuck this to the wall to the left of my bed as I fall asleep on my left side. When I woke up I immediately saw it. . Its an idea inspired by @ajmorris_ and how he says about having a 'whiteboard of peace' for tracking things day by day - and how this is more effective than being hidden away in a notes app because you always see…

Infographic: Nature’s 11 Most Powerful Antibiotics

Every day, millions of Americans swallow pills that endanger our entire population by making bacteria increasingly resistant to antibiotics. Here's how you can


The Side Effects of Cipro, Levaquin, Avelox and other fluoroquinolone drugs can damage the mitochrondial energy centers of the body leading to chronic fatigue:


Little Girl Cures Herself Of Arthritis And Lupus By Removing THESE 3 Things From Her Diet. After getting rid of wheat, dairy and refined sugar, and supplementing with a multi-vitamin, vitamin D and folate, fish oil, anti-inflammatory evening primrose oil, an anti-fungal, a probiotic and a mercury chelating agent, she was back on her feet. Read more at


Add Depression to the list. It is increasingly being connected to chronic inflammation. Treat it naturally with vitamins, whole foods and probiotics and treat a whole host of other side effects you didn't know you had.


Antibiotics have long-term impacts on gut flora

Short courses of antibiotics can leave normal gut bacteria harbouring antibiotic resistance genes for up to 2 years. This increases the chances of resistance genes being surrendered to pathogenic bacteria, aiding their survival and suggesting that the long-term effects of antibiotic therapy are more significant than previously thought. (Image:


Foods to Eat After Chemotherapy

Foods to eat after chemotherapy:


Bronchitis Natural Remedies -

Antibiotics are the most common form of treatment for this deep cough, but these medications can lead to damaging side effects like leaky gut and loss of probiotics.