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Good morning . Last night I got a post it note and wrote on it: "I respect myself & my goals. I shall will and want to succeed. I can. We start from now." . I then stuck this to the wall to the left of my bed as I fall asleep on my left side. When I woke up I immediately saw it. . Its an idea inspired by @ajmorris_ and how he says about having a 'whiteboard of peace' for tracking things day by day - and how this is more effective than being hidden away in a notes app because you always see…

Infographic: Nature’s 11 Most Powerful Antibiotics

Every day, millions of Americans swallow pills that endanger our entire population by making bacteria increasingly resistant to antibiotics. Here's how you can

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The Side Effects of Cipro, Levaquin, Avelox and other fluoroquinolone drugs can damage the mitochrondial energy centers of the body leading to chronic fatigue: http://www.side-effects-site.com/ciprofloxacin-side-effects.html

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Little Girl Cures Herself Of Arthritis And Lupus By Removing THESE 3 Things From Her Diet. After getting rid of wheat, dairy and refined sugar, and supplementing with a multi-vitamin, vitamin D and folate, fish oil, anti-inflammatory evening primrose oil, an anti-fungal, a probiotic and a mercury chelating agent, she was back on her feet. Read more at

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Add Depression to the list. It is increasingly being connected to chronic inflammation. Treat it naturally with vitamins, whole foods and probiotics and treat a whole host of other side effects you didn't know you had.

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Antibiotics have long-term impacts on gut flora

Short courses of antibiotics can leave normal gut bacteria harbouring antibiotic resistance genes for up to 2 years. This increases the chances of resistance genes being surrendered to pathogenic bacteria, aiding their survival and suggesting that the long-term effects of antibiotic therapy are more significant than previously thought. http://www.sciencedaily.com/releases/2010/11/101101083144.htm (Image: http://www.foodrenegade.com/how-recover-gut-health-after-antibiotics/)

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Foods to Eat After Chemotherapy

Foods to eat after chemotherapy: http://www.livestrong.com/article/99465-foods-eat-after-chemotherapy/

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Bronchitis Natural Remedies - DrAxe.com

Antibiotics are the most common form of treatment for this deep cough, but these medications can lead to damaging side effects like leaky gut and loss of probiotics.