Side Lunge and Ab Twist: Stand with legs further than shoulder-width apart and toes pointed forward. Bend and lean into your left leg, making sure your knee doesn't go past your toes. Push off your left foot to a standing position and lift your left knee to right elbow. Land softly back into the side lunge.
The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.
Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core strength since your legs act as support for your ent… How to lose weight fast in 2017 get ready to summer