Which Style of Yoga is Right for You? - The Best Yoga for Weight Loss, Strength, and More - Shape Magazine

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The side lunge adds a lateral movement that is often neglected in more traditional lower body exercises, such as squats and forward or backward lunges. This lateral movement targets the inner and outer thighs and helps to strengthen and tone those areas of your leg. This is also an excellent move to strengthen your quads, hamstrings and glutes, which makes the side lunge a very complete lower body exercise. http://www.spotebi.com/exercise-guide/side-lunge/

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Alternating side lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/alternating-side-lunge/

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Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this booty-lifting workout inspired by fitness, Pilates and even “Buns of Steel” videos from the ‘80s to start on your own road to a strong and sculpted rear end.

low side lunge

Alternating side lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/alternating-side-lunge/

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How to Do Side Lunges for Lean Legs

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

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