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from BuzzFeed

Here's How To Actually Get Fit When You're A College Student

Master lots of bodyweight exercises if you haven’t already. | Here's How To Actually Get Fit When You're A College Student - BuzzFeed News

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from Women's Health

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt - Photo by: Beth Bischoff http://www.womenshealthmag.com/fitness/personal-trainer-butt-exercises

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from POPSUGAR Fitness

Knee Pain? Start Doing These Exercises ASAP

Knee Pain? Start Doing These Exercises ASAP. glute & IT band foam rolling, cross-legged stretch, wall stretch, single-balance touch, standing IT band stretch, side-lying leg lift, clam, single-leg lift bridge, squat walks w/ resistance bands, Bulgarian split lunge, side lunge, one-leg wall sit,

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from Cosmopolitan

Try The Workout That Will Make You *Want* to Wear a Bikini

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from Prevention

Metabolism-Boosting Workout For Over 40

Metabolism-Boosting Workout For Over 40: Side Lunge with Overhead Press http://www.prevention.com/fitness/strength-training/metabolism-boosting-workout-over-40?s=6

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