**Check out this 8-move super-simple flat-belly workout! Work those abs even if you're crunched for time!

The Flat Belly Workout You Can Do On Your Lunch Break

**Check out this 8-move super-simple flat-belly workout! Work those abs even if you're crunched for time!

Side Plank Dip: Start on left side, left forearm and hip on floor, feet stacked. Lift hips to create a straight line from feet to head, and extend right arm to sky (as shown). Hold for 3 counts. Return to start for 1 rep. Do 10 reps. Switch sides; repeat.

Jennifer Aniston's Yoga Moves for Flat Abs

Side Plank Dip: Start on left side, left forearm and hip on floor, feet stacked. Lift hips to create a straight line from feet to head, and extend right arm to sky (as shown). Hold for 3 counts. Return to start for 1 rep. Do 10 reps. Switch sides; repeat.

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!

It's a Plank Off!

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!

Louise Thompson Side Plank Dips Tummy Exercises

10 Tummy Exercises For A Flat Stomach

Louise Thompson Side Plank Dips Tummy Exercises

Get a dancer's body with this workout!

8 Moves to Get a Dancer's Lean Body

CORE- ABS- OBLIQUES! Lets do this!  Here is what we are doing: Side Plank Dips Side Plank Elbow to Knee Side Plank Leg Lifts Side Plank Reach Through Plank Hip Dips   Work up to a minute of each. This is challenging, but what is challenging is what CHANGES you! Lets go! Are you in? Click the image above to see a video of the FULL workout!

CORE- ABS- OBLIQUES! Lets do this! Here is what we are doing: Side Plank Dips Side Plank Elbow to Knee Side Plank Leg Lifts Side Plank Reach Through Plank Hip Dips Work up to a minute of each. This is challenging, but what is challenging is what CHANGES you! Lets go! Are you in? Click the image above to see a video of the FULL workout!

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of

On a flat belly mission! Let’s do this! Side plank tuck under Side plank dips Side plank knee to elbow Are you IN?!

On a flat belly mission! Let’s do this! Side plank tuck under Side plank dips Side plank knee to elbow Are you IN?!

The 7-Minute Workout That Could Add Years to Your Life | Yahoo! Health

The 7-Minute Workout That Could Add Years to Your Life | Yahoo! Health

7. Up & Down: How to do it: Grasp your leg in a prolonged and strained out position. Lift your toes in the

7. Up & Down: How to do it: Grasp your leg in a prolonged and strained out position. Lift your toes in the

12+Oblique+Burners+to+Melt+Your+Muffin+Top

12 Oblique Burners to Tone Your Tummy Fast

7 Moves To Lose Your Love Handles | Skinny Mom | Where Moms Get The Skinny On Healthy Living

7 Moves To Lose Your Love Handles | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Plank jumps and side plank dips are only new ones from other equalizer pins I have.

Plank jumps and side plank dips are only new ones from other equalizer pins I have.

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