Side Plank Dip: Start on left side, left forearm and hip on floor, feet stacked. Lift hips to create a straight line from feet to head, and extend right arm to sky (as shown). Hold for 3 counts. Return to start for 1 rep. Do 10 reps. Switch sides; repeat.
Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!
CORE- ABS- OBLIQUES! Lets do this! Here is what we are doing: Side Plank Dips Side Plank Elbow to Knee Side Plank Leg Lifts Side Plank Reach Through Plank Hip Dips Work up to a minute of each. This is challenging, but what is challenging is what CHANGES you! Lets go! Are you in? Click the image above to see a video of the FULL workout!