7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs

7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs

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WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? #whweekendchallenge

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Pin it! How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants

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Plank: Core Workouts | Women's Health Magazine Lift your body into a side plank, and start with your right arm raised straight above you so that it's perpendicular to the floor (a). Reach under and behind your torso with your right hand, keeping your abs braced (b). Lift your arm back up to the starting position. That's 1 rep. Roll onto your other side, and repeat.

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Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!

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Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus.

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