Plank: Core Workouts | Women's Health Magazine Lift your body into a side plank, and start with your right arm raised straight above you so that it's perpendicular to the floor (a). Reach under and behind your torso with your right hand, keeping your abs braced (b). Lift your arm back up to the starting position. That's 1 rep. Roll onto your other side, and repeat.
Waist slim down! Are you IN? Bringing back the side plank action :) READY, SET, GO! I’m not going to lie… these are advanced moves, but I know you can do this! Side Plank on forearm - lift outer leg Ab Tucks Elbow to outer knee Aim for a minute of each. You can do this! Click the image to watch full video.