Pin now, practice side plank later! Wearing: werkshop pants.
7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs
Exercises to Tone Muffin Top: Side Plank Variations | POPSUGAR Fitness
PLANKS ARE HARDER THEN THEY LOOK.
30 Day Side Plank Challenge to melt your love handles and redefine your side abs.
WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? #whweekendchallenge
This is probably one of my most popular posts on my blog and I can see why since personally Coconut Oil and Lemon are two of my favourite things after Chocolate
Pin it! How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants
Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus.
Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!