7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs

Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle

WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? #whweekendchallenge

WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? #whweekendchallenge

Exercises to Tone Muffin Top: Side Plank Variations | POPSUGAR Fitness

Battle the Muffin Top With Your New BFF Side Plank

30 Day Side Plank Challenge to melt your love handles and redefine your side abs.

30 Day Side Plank Challenge

5 Side Plank Variations to Try (add these to your next ab workout!)

5 Side Plank Variations to Try

This is probably one of my most popular posts on my blog and I can see why since personally Coconut Oil and Lemon are two of my favourite things after Chocolate

Lemon & Organic Coconut Oil Face Moisturizer

This is probably one of my most popular posts on my blog and I can see why since personally Coconut Oil and Lemon are two of my favourite things after Chocolate

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

8 Most Effective Exercises for Side Fat Reduction

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

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