WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? #whweekendchallenge

WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? #whweekendchallenge

This is probably one of my most popular posts on my blog and I can see why since personally Coconut Oil and Lemon are two of my favourite things after Chocolate

This is probably one of my most popular posts on my blog and I can see why since personally Coconut Oil and Lemon are two of my favourite things after Chocolate

Pin it! How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants

Pin it! How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants

Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus.

Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus.

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!

Pinterest • The world’s catalogue of ideas
Search