This seriously makes me wonder if my life is just a series of minor anxiety attacks, punctuated by brief bouts of calm. I don't adult well/easily, and I almost constantly feel overwhelmed, unless I'm actively engaging with my children, or in some creative
Knowing the signs of overwhelming anxiety can be the first step in gaining the knowledge you need to overcome it. Anxiety attacks happen to nearly everyone at some point...even those of us who appear to be outgoing. Don't be embarrassed by it. There are so many ways to 'outsmart' anxiety and live your life.
Enjoy a Happy Life after Mental Illness Diagnosis | When you struggle with mental health issues, sometimes it can feel as if there is no light at the end of the tunnel, but happiness is possible again. Read more. www.HealthyPlace.com