As with most things, we tend to over complicated what it means to care for ourselves - leading us to believe that as mother's we don't have time. Sometimes it's the small things that really make a difference! This is a great list
PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.
13 Inspirational Quotes To Get You Through 6 More Weeks Of Winter
Sensitive people .... ♥♥ .... should be treasured. They love deeply & think deeply about life. They are loyal, honest & true. The simple things sometimes mean the most to them. They don't need to change or harden. Their purity makes them who they are.