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How to Do a Single Arm Row | Work your biceps, shoulders—and the largest muscle in your back.

How to Do a Single Arm Row

The single arm dumbell row works your biceps, shoulders—and the largest muscle in your back.

Single-Arm Row to Kick-Back: Come into a lunge on left leg, left knee bent and left hand on left thigh. Extend right arm toward floor, holding 1 dumbbell in right hand (A). Bend right elbow and raise dumbbell toward shoulder (B). Straighten elbow and extend arm behind you (C). Bring dumbbell back to side, then lower it to starting position. Complete reps. Repeat on opposite side.

Metabolism-Boosting Workout For Over 40

Stationary Lunge + Single-Arm Rows + Single arm Tricep Kick back (targets: Legs + upper back + triceps)

Power Pair: plank hold with single arm row. Add a push-up in between each row for a chest workout as well.

Plank Hold and Single-Arm Row

Move Reverse Lunge with Rotation and Biceps Curl Deadlift to High Pull Stability-Ball Triceps Extension Plank Hold and Single-Arm Row Squat with Leg Abduction and Lateral Raise Hamstring Curl with Chest Press V-Sit Incline Press Side Plank with Rear Fly

13.1k Likes, 287 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX Upper Body  1. Tricep extension to Press 10 reps each  2. Single Arm row to raise 15 reps each…”

TRX Upper Body Tricep extension to Press 10 reps each Single Arm row to raise 15 reps each Double single around the world 10 reps each Curl to reverse fly 15 reps each rounds

Back Workout Pretty intense, just one set of dumbbells, I'm using 10lb dbs, but use heavier if you want. - 1. Seated Rows (filmed 2 angles to be fancy) 10 Reps - 2. Plank Rows (8 Reps ea Arm) - 3. Single Arm Row (having your chest lightly rested on the bench allows you to keep perfect form) 8 Reps ea Arm - 4. Double Rows (row narrow then row wide, that's one rep) 8 ea Arm - 5. Face Down Rows (pause & hold at top for a few sec) 10 Reps - 6. Lat Swimmers (10 Reps) - 7. Bench Hops (1...

Back Workout Pretty intense, just one set of dumbbells, I'm using 10lb dbs, but use heavier if you want. - 1. Seated Rows (filmed 2 angles to be fancy) 10 Reps - 2. Plank Rows (8 Reps ea Arm) - 3. Single Arm Row (having your chest lightly rested on the bench allows you to keep perfect form) 8 Reps ea Arm - 4. Double Rows (row narrow then row wide, that's one rep) 8 ea Arm - 5. Face Down Rows (pause & hold at top for a few sec) 10 Reps - 6. Lat Swimmers (10 Reps) - 7. Bench Hops (1...

Brittany Perille Yobe ♡ on Instagram: “🙇 You want that 💣 little bod by Summer... Better get to werk like yesterday 🙌🏼 Core & Shoulders 😓 Alternating Single Arm Squat Rows 💪🏼 Double…” • Instagram

Brittany Perille Yobe ♡ on Instagram: “🙇 You want that 💣 little bod by Summer... Better get to werk like yesterday 🙌🏼 Core & Shoulders 😓 Alternating Single Arm Squat Rows 💪🏼 Double…” • Instagram

Killer Arms (with a band)1. Bicep curls from the front and angled at 45 degrees2. Single arm row into a tricep kickback3. Bent over double arm row4. Shoulder press

Killer Arms (with a band) Bicep curls from the front and angled at 45 degrees Single arm row into a tricep kickback Bent over double arm row Shoulder press

Bye-Bye, Bra Bulge! Your 10-Minute Workout

Bye-Bye, Bra Bulge! Your 10-Minute Workout

Place your left knee and left hand on a bench, holding a dumbbell in your right hand (a). Bend your right elbow and pull the dumbbell up to the side of your chest (b). Pause, then slowly lower back to start. That's one rep. Do 10 to 12, then repeat on the other side

Single-arm Dumbbell Row

Kneeling One Arm Row: To do this, you must again place your right knee and right hand on the bench. Hold one dumbbell on your left hand and push it down. After you have pushed the dumbbell down, you need to bring it back up to make it effective.

This exercise is ideal to strengthen lats, mid and lower traps, biceps, core and glutes. It promotes balance and ability to activate opposite lat and glute together.

Benefits of single arm row/pull with a rotation. Works the traps, biceps, core & glutes. Read more at Women's Health & Fitness

Try this single arm row clean and press as demonstrated by WWE Diva Eva Marie

Try this single arm row clean and press as demonstrated by WWE Diva Eva Marie. This picture was found by derick