If sinus bugs get you, try this: 1) put 1/3 golden seal capsule contents in glass & add hot water then a few pinches of salt. flush sinuses every few hours. save what you don't use & in second glass, later dissolve salt in water & add cooler mixture to it 2) eat big dose (half a huge clove) garlic every 4 hrs. or so, chase with a slice of lemon to completely remove burn.
sinus natural remedies-drink six 8 oz glasses of water a day. also use neti pot. try to avoid any allergens that may be causing body to respond such as dairy, processed foods, refined sugars such as high fructose corn syrup, and avoid caffeine beverages. eat whole grains, fruits, veg and drink herbal teas daily .
Get rid of a Sinus infection with Apple Cider Vinegar