Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in...

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in...

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A sit up bench is really useful fitness equipment to work abs at home. We can do various exercises on it - http://abmachinesguide.com/best-ab-bench-exercises/  #abworkout #workout #fitness

A sit up bench is really useful fitness equipment to work abs at home. We can do various exercises on it - http://abmachinesguide.com/best-ab-bench-exercises/ #abworkout #workout #fitness

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6 amazing ab exercises that are proven to work better than sit-ups! #workout #fitness on Tone-and-Tighten.com

6 amazing ab exercises that are proven to work better than sit-ups! #workout #fitness on Tone-and-Tighten.com

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