Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by @KitchenIQ | via livelytable.com

All About Portions

Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by @KitchenIQ | via livelytable.com

Basically my body exactly! Sexy curves and I love it! Everyone's body is beautiful and I'm proud of my hourglass shape!

Basically my body exactly! Sexy curves and I love it! Everyone's body is beautiful and I'm proud of my hourglass shape!

I am often asked how I am building my booty as a plus size woman on a journey to fit.  Good Mornings really target the lower back, booty, and back of legs (hamstrings)  My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it).  Keep core engaged  Need to see it in action on a plus size body, click the link to see the video!

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!

Inner-thigh fat can be hard to target and is often overlooked in a typical workout routine. However, by including the following 8 exercises in your workout plan you will see noticeable changes to your thighs in a matter of weeks, and finally get that nice thigh gap! 1. Inner-Thigh Blasters The clue is in the …

8 Easy Exercises to Lose Inner-Thigh Fat

Inner-thigh fat can be hard to target and is often overlooked in a typical workout routine. However, by including the following 8 exercises in your workout plan you will see noticeable changes to your thighs in a matter of weeks, and finally get that nice thigh gap! 1. Inner-Thigh Blasters The clue is in the …

Learn how to shape your body fast with this 1 month no gym plan.

Learn how to shape your body fast with this 1 month no gym plan.

Build bigger biceps with this one trick cool 8 Week Body Transformation: Day 16 Back and Biceps - Fitness Food Diva

Build Bigger Biceps

Build bigger biceps with this one trick cool 8 Week Body Transformation: Day 16 Back and Biceps - Fitness Food Diva

The spare tyre that started a revolution: Plus-size model Lizzie Miller on the…

Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Inner-thigh fat can be hard to target and is often overlooked in a typical workout routine. However, by including the following 8 exercises in your workout plan you will see noticeable changes to your thighs in a matter of weeks, and finally get that nice thigh gap! 1. Inner-Thigh Blasters The clue is in the …

8 Easy Exercises to Lose Inner-Thigh Fat

Inner-thigh fat can be hard to target and is often overlooked in a typical workout routine. However, by including the following 8 exercises in your workout plan you will see noticeable changes to your thighs in a matter of weeks, and finally get that nice thigh gap! 1. Inner-Thigh Blasters The clue is in the …

Super cute Rachel Rachel Roy dress. Size 8. Cute Rachel Rachel Roy dress. Size 8. Body conscious fit. Gray with red-blue-blush accents. Back zipper and two fromt hem zippers. Bought at Macy's. Worn once. RACHEL Rachel Roy Dresses Midi

Cute Rachel Rachel Roy dress. Size 8

Super cute Rachel Rachel Roy dress. Size 8. Cute Rachel Rachel Roy dress. Size 8. Body conscious fit. Gray with red-blue-blush accents. Back zipper and two fromt hem zippers. Bought at Macy's. Worn once. RACHEL Rachel Roy Dresses Midi

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

Positive Mind. Positive Vibes. Positive Life

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

cool 8 Week Body Transformation: Day 33 LEGS and ABS - Fitness Food Diva

8 Week Body Transformation: Day 33 LEGS and ABS - Fitness Food Diva

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