Pre-ski season conditioning is extremely important for injury prevention and physical performance

Pre-ski season conditioning is extremely important for injury prevention and physical performance

Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure that you and your body are prepared for the challenge. Avoiding injury and the end of your dream holiday. It's never too early to start training! #Cardrona

Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure that you and your body are prepared for the challenge. Avoiding injury and the end of your dream holiday. It's never too early to start training! #Cardrona

Start Strong: the US Ski Team's 5 Essential Summer Ski Training Exercises - OnTheSnow

Start Strong: the US Ski Team's 5 Essential Summer Ski Training Exercises - OnTheSnow

Skiing Exercises at Home

Skiing Exercises at Home

Are you ready to ski? Here's a great ski workout to get ready to hit the ski slopes this ski season! 5 simple leg exercises to get your leg ski (and snowboard) ready!

How to Get Ready for Ski Season

Are you ready to ski? Here's a great ski workout to get ready to hit the ski slopes this ski season! 5 simple leg exercises to get your leg ski (and snowboard) ready!

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

For opening up your hips. Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Pinterest
Search