This Ski Ready Workout will have you fit to ski strong and long in 30 days. Run, box jumps, walking lunges, band walks, squat jumps, wall sits, v-ups & more dry land ski and snowboard training exercises
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries with this six-week training plan. Get started with week one.