Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure that you and your body are prepared for the challenge. Avoiding injury and the end of your dream holiday. It's never too early to start training! #Cardrona
For opening up your hips. Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.